Vision-fitness R70 Manual de usuario

R70COMMERCIAL FITNESS BIKEOWNER’SGUIDER70_091104.indd 1 11/4/09 11:24 AM

6I N T R OASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble thi

7I N T R OSTABILIZING THE BIKEAfter positioning the Bike in its intended location, check its stability by attempting to rock it side to s

8I N T R OSEAT POSITIONINGTo determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee

9I N T R OSEAT ADJUSTMENTWhile seated on the Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. S

10I N T R OSELF-POWERED FEATUREThe R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 re

11I N T R OCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To u

12C O N S O L EDISPLAY CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meets their desired fitness go

13C O N S O L EDISPLAY CONSOLE DESCRIPTIONSA. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set

14C O N S O L EDISPLAY CONSOLE DESCRIPTIONS (continued)F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you ar

15C O N S O L ECARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre.

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16C O N S O L EFAT BURN is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance

17C O N S O L EHRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to

18C O N S O L EPROGRAM OVERVIEWS CONTINUEDTRAILSTRAIL 10K is a distance based program that ends after you complete the 10K. See if you can beat you

19C O N S O L EFITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum hear

20C O N S O L EUSING THE PROGRAMSSELECTING EASY STARTThe easiest way to begin exercising is to simply press the START key. You will begin exercising i

21C O N S O L EENTERING TIMEWhen prompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to adjust the displayed exerc

22C O N S O L EUSING THE SPRINT 8 PROGRAMThe SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and n

23C O N S O L EUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity that keeps you in your ideal

24C O N S O L ETELEMETRIC HEART RATE CHEST STRAPThe wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap

25C O N S O L EALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart r

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26C O N S O L EUSING CUSTOM PROGRAMSThe CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program butt

27C O N S O L ER70_091104.indd 27 11/4/09 11:25 AM

28C O N S O L EENGINEERING MODEEngineering mode consists of 15 optional settings. Use the engineering mode to enable certain features or displays

29G E N E R A LSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals re

30G E N E R A LTROUBLESHOOTINGOur Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may

31G E N E R A LPROBLEM: The seat on your semi--recumbent Bike rocks from side to side.SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on

32G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between t

33G E N E R A LR70_091104.indd 33 11/4/09 11:25 AM

34G E N E R A LLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of

35G E N E R A LLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair o

ongratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a t

36G E N E R A LCOMMERCIAL WARRANTYCOMMERCIAL USES DEFINED VISION FITNESS warrants the R70 model bike for use in commercial facilities including: Hote

37G E N E R A LCOMMERCIAL WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or rep

38G E N E R A LDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exerc

39G E N E R A LEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” We recommend following the gu

40G E N E R A LTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each indi

41G E N E R A LBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be

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1600 Landmark Drive • Cottage Grove, WI 53527toll free 800.335.4348 • fax 608.839.8731www.visionfitness.com2009 Vision Fitness. All Rights Reserv

1I N T R OC O N S O L EG E N E R A LSAFETY INSTRUCTIONS ... 4ASSEMBLY & MOVING THE BIKE ... 6STABILIZING THE BIKE, PEDAL STRA

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3I N T R OFRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEC O M M E R C I A L S E M I - R E C U M B E N T F I T N E S S B I K ER 7 0SEAT HA

4I N T R OIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, in

5I N T R OOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, st