Vision Fitness R2600HRT manuales

Vision fitness R2600HRT Manual de usuario (12 paginas)

Marca: Vision-fitness | Categoria: Bicicletas | Tamaño: 0.73 MB |

Inglés

Tabla de contenidos

Commercial

1

DIFFERENCE

2

TREADMILL

5

T9800HRT

5

X6600HRT

7

ELLIPTICAL TRAINER

7

The Perfect Fitness Solution…

7

OPTIONAL

10

MEDICAL HANDRAILS

10

(T9700 Series shown)

10

CHECKLIST

11

1.06 Part #Y0054020

12

LIT18.04MKT

12

Vision fitness R2600HRT Manual de usuario (44 paginas)

Marca: Vision-fitness | Categoria: Bicicletas | Tamaño: 0.80 MB |

Inglés

Tabla de contenidos

E3600HRT AND R2600HRT

1

Table of Contents

5

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

LEVELING

11

PLACEMENT IN YOUR HOME

11

SEAT ADJUSTMENT E3600HRT

12

SEAT POSITIONING

12

SEAT ADJUSTMENT R2600HRT

13

SETTING MPH & KPH

14

EASY START

15

CHOOSING A PROGRAM

18

CHOOSING A LEVEL

18

CHOOSING WIEGHT

18

STARTING

19

CHOOSING A TIME

19

USING YOUR BIKE’S HRT PROGRAM

20

♥HR TRAINING

20

WIRELESS CHEST TRANSMITTER

21

TRANSMITTER STRAP PLACEMENT

21

TARGET HEART RATE

21

COMMON BIKE QUESTIONS

24

LIMITED HOME USE WARRANTY

26

LIMITED COMMERCIAL WARRANTY

28

DEVELOPING A FITNESS PROGRAM

30

FLEXIBILITY

31

SEATED TOE TOUCH

31

STANDING QUADRICEPS STRETCH

31

STANDING CALF STRETCH

32

EXERCISE GUIDELINES

33

EXERCISE INTENSITY

34

RATE OF PERCEIVED EXERTION

35

RPE SCALE

35

TALK TEST

35

ACHIEVING YOUR FITNESS GOALS

36

KEEPING AN EXERCISE DAIRY

36

Lake Mills, WI 53551

44

Vision fitness R2600HRT Manual de usuario (56 paginas)

Marca: Vision-fitness | Categoria: Bicicletas | Tamaño: 1.58 MB |

Inglés

Tabla de contenidos

E3600HRT AND R2600HRT

1

Table of Contents

5

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

STABILIZING THE BIKE

11

PEDAL STRAP ADJUSTMENT

11

E3600HRT

12

R2600HRT

13

SELF-POWERED FEATURE

14

CONTACT HEART RATE

15

HAND PULSE HEART RATE SENSORS

15

8 108 12.588887 8862

16

L148 1468 23:458 226

16

R2600HRT E3600HRT

17

CSAFE PORTS

19

BATTERY COMPARTMENT

19

USING THE PROGRAMS

24

SELECTING EASY START

24

SELECTING A PROGRAM

24

ENTERING AGE

24

ENTERING TIME

25

ENTERING WEIGHT

25

ENTERING LEVEL

25

USING THE SPRINT 8 PROGRAM

26

USING HEART RATE TRAINING

27

WHAT IS HEART RATE TRAINING?

27

STRAP PLACEMENT

28

ALL HRT PROGRAMS

29

ADJUSTING TARGET HEART RATE

29

HRT CARDIO

30

HRT WEIGHT LOSS

30

HRT INTERVAL

30

HRT HILL

30

USING CUSTOM PROGRAMS

31

DESCRIPTION

32

SERVICE AND TROUBLESHOOTING

33

PREVENTATIVE MAINTENANCE TIPS

33

TROUBLESHOOTING

34

OBTAINING SERVICE

35

LIMITED HOME USE WARRANTY

38

DEVELOPING A FITNESS PROGRAM

42

ACHIEVING YOUR FITNESS GOALS

42

TRACK YOUR PROGRESS

42

EXERCISE INTENSITY

43

EXERCISE GUIDELINES

43

EXERCISE DURATION

43

TARGET HEART RATE

44

EXAMPLE:

44

RATE OF PERCEIVED EXERTION

45

RPE SCALE

45

BALANCED FITNESS

46

STRENGTH TRAINING

46

STRETCHING

47

SEATED TOE TOUCH

47

STANDING QUADRICEPS STRETCH

48

STANDING CALF STRETCH

48

Lake Mills, WI 53551

56

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